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Explorative Movement Workshop

11th Dec 2021 @ 10:00 am - 1:00 pm

a beautiful explorative movement practice, with three amazing women that are in-love with deeper expressions of movement.
In this 3 hour explorative workshop we will bring the whole body to life, explore different expressions of movement and why movement is so beneficial for our overall wellbeing. We will start with a short exploration of how mechanical stress can impact our bodies on a cellular level, as well as the influence that movement has on the nervous system. Then, with that understanding we will work towards a slow-flow yoga class. Followed by a movement exploration off our mats with dance and animal body movements. Ending with a relaxing restorative yin yoga practice.
Healthy snacks included.
The workshop is open to all shapes and sizes and definitely encouraged for beginners and intermediate- advanced movers.
〰️BOOKINGS
DM @yogahouseza directly or wildly escapes.
space is limited.

Details

Date:
11th Dec 2021
Time:
10:00 am - 1:00 pm

Venue

Yoga House za
161 Main Rd, Hoog-En-Droog, Paarl, 7646
Paarl, Western Cape 7300 South Africa
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